Hoodia Gordonii Weight Loss Diet Plan
Many people have asked me for my recommendations on losing weight by using Hoodia after they buy it from me. Below is a list of important issues to be aware of in quick paragraph form (if you want to read more about any one particular issue click the blue hyperlinks, then come back to this page to continue). Practice as MANY of these points as you can. The more you can implement in conjunction with your hoodia gordonii intake the more weight you will lose, and the faster you will lose it. This plan is designed to be sustainable. I have been on other diets and they don't work because you can't keep them up long enough. Hoodia, on the other hand, provides the perfect base and stimulus to the brain to make affordable, easy, and long lasting weight loss possible every day.
Overall calorie reduction - remember you only have to remove 3,500 calories from your diet to lose an entire POUND of body fat. On hoodia, people are able to do that every 3-4 days by reducing their calorie intake by 800 - 1,000 calories a day.
Your goal is to put as much good tasting, nutritious bulk foods in your stomach that contain as few a calories as possible. Hoodia goes a long way towards helping you skip meals altogether but the real beauty of the patented active ingredients is in making you feel full QUICKLY when you eat. This means you are happy eating 4 ounces of fish instead of 12 oz, or eating a cup of yogurt and a carrot and finding yourself feeling satisfied. Once you try my hoodia you will be totally and utterly convinced of it's value.
Bread - on the Atkins diet of course you cannot eat bread at all. Well that is total and complete nonsense. I encourage eating bread when using hoodia to lose weight. In fact bread is one of the best foods to eat. Why? I challenge you to take one or two hoodia capsules an hour before lunch. Then when everyone else around you is pigging out on 1,200 - 1,500 calorie lunches, simply eat a nice big warm roll, toast, sour dough loaf, fresh whole wheat bagel, or your favorite bread. Drink lots of water and eat the bread slowly. Seriously, enjoy the taste, drink the water, and THINK about how you feel...after finishing it, get up and walk for five minutes and THINK and ask yourself AM I STILL HUNGRY? You won't be hungry. You will have eaten a healthy lunch of only about 100-300 calories. You MUST get used to this feeling of being full even though you ate very little - this is THE feeling of success. This is what it feels like to lose weight for REAL. Get used to it. Feel it. Memorize it. Enjoy.
Good foods - eat high protein, low carb meals with as many fresh and raw vegetables as you can. Protein makes your brain feel full faster than carbohydrates. Fresh raw vegetables are extremely valuable because they digest easy, have a lot of bulk, take up a lot of room in your stomach, and are full of vitamins and nutrients. Some foods actually burn nearly as many calories chewing and digesting them, as they "cost" you in eating them.
Bad foods - the single worst common food is ice cream because it contains serious fat and sugar and very little nutritional value. If you must indulge, do so in small quantities, and do so no more than once a month. Overall limit your intake of ANY kind of sugar, fructose, cane, brown, powdered, etc. Surgery foods have been proven to be addictive. They basically do the opposite of hoodia. Once you eat sugars they make you want more later until no day is complete without a 1,000 calories or so of sugar high. This is one of the fastest ways to ruin your health outside of illegal drugs and alcoholism. Excessive sugar and carbohydrates contribute to the onset of Diabetes.
Eat slowly - this gives you time to get over the usual message your brain and society feeds you, "hurry stuff yourself as fast as you can, eat eat eat, don't stop and enjoy the food, just stuff in the calories, make your stomach feel bloated and stuffed and uncomfortably full because this is the feeling of being full and healthy and it feels good to be like this" - WRONG! None of us feel good about this. We do it every day, like a drug addict we are never satisfied, and we hate ourselves immediately afterwards. We are getting fat doing it and endangering our health at the same time.
Eat slowly, taste the food, feel the texture of the food in your mouth, smell it, enjoy it, and realize you are only giving your body just what it needs and not one calorie more. You will lose weight, stop being a food addict, feel better about yourself, be healthier and have more energy. You will see a positive reaction from others when they see your pleasure with eating and your weight loss.
The French take very long, enjoyable, leasurely meals lasting 1-2 hours. If you ever observe them having dinner they eat very slowly and seem to relish every bite. Isn't this what eating a good meal is for anyways? Recently there was a program on National Public Radio on what the French women do to have such great figures even though they rarely diet. It was reported that they basically ate slowly, consumed less calories, and were more concerned about the overall fun experience of dining than getting that stuffed feeling. Food is to be enjoyed and mealtime should be looked forward to. Follow this advice and you will enjoy your food more, eat less calories, and begin to realize the new body you yearn for.
Exercise as much as you can. Even simple movements like walking, riding a bike, doing yard work, etc. will keep you busy, burn calories, and keep your mind off food. Our brains will NOT ask for food once we reach a certain metabolic rate or "heat level". You will get thirsty but not have much of an appetite. Try jogging a mile and see if you are in the mood for a steak when you hit the front door. Your hunger will return in an hour or two but by then you have ingested one or two hoodia capsules and you will full VERY fast on low calorie foods. This forces your body to burn your body fat.
Drink plenty of water every 4-6 hours. Hoodia turns off your brain to eating but it will also make you forget to drink. Drinking also has the benefit of cleansing you of toxins and impurities as well as the most important issue of all...water in conjunction with hoodia, helps to fill you up and allows you to skip a meal without headaches or side effects. Yes, you will urinate more, just get used to it while you are dieting. It actually is a healthier way to live even if it feels a little annoying and you can always lighten up when you have lost all the weight you want.
Psychology of food - The big disadvantage of other diets like the Atkins diet, Weight Watchers, South Beach, and SlimFast is that you THINK about food all day long. These diets do NOTHING for your state of mind. They require constant vigilance and attention to detail in order to be effective. They also require that you eat special foods which ends up costing you alot of money. With Hoodia it's so much easier. Hoodia effects the brains "description and analysis" of hunger. This is the ONLY reason hoodia works and this is what sets it apart from every other weight loss product ever created or discovered.
The beauty of hoodia is it gives you the ability to happily eat less calories, forever, without side effects, without special foods, and do so inexpensively. Using hoodia to reduce your caloric intake is the easiest and only fully sustainable diet method in the world.
Help from others experiences. If you want to see the owner of the Hoodia Gordonii Guide website's personal 84 day diary of weight loss using my hoodia pills visit Weight Loss Diary.
Visit Buy Hoodia to buy the hoodia described here. Questions? - contact us and we will be glad to help.
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